High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Exercise metabolomics has emerged as a pivotal research field, elucidating the complex biochemical alterations induced by physical activity. This discipline integrates high‐resolution analytic ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...