Philly Shell 101: Stance, Defense, Fundamentals #phillyshell #floydmayweather #boxing #mma #howto
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Philly shell defense is boxing’s most elegant defensive system, built around a rolling lead shoulder and sharp counters. Also called the shoulder roll, it positions the lead arm low across the body, the lead shoulder high to protect the chin, and the rear hand by the face to catch or parry incoming shots. Instead of covering up, the fighter turns, rolls and leans just enough to make punches slide off the shoulder or miss by inches, then fires back instantly. Known for its roots in the gyms of Ph
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Philly shell defense is boxing’s most elegant defensive system, built around a rolling lead shoulder and sharp counters. Also called the shoulder roll, it positions the lead arm low across the body, the lead shoulder high to protect the chin, and the rear hand by the face to catch or parry incoming shots. Instead of covering up, the fighter turns, rolls and leans just enough to make punches slide off the shoulder or miss by inches, then fires back instantly. Known for its roots in the gyms of Ph
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PHILLY SHELL GUARD: HOW TO USE THIS DEFENSE IN BOXING SUBSCRIBE TO THE CHANNEL AND LEAVE A LIKE #...
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