my application to be your new pilates instructor who’s on a mission to make exercise fun &
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my application to be your new pilates instructor who’s on a mission to make exercise fun &
my application to be your new pilates instructor who’s on a mission to make exercise fun & effective, not miserable 🫡 join my 21-day pilates challenge to get started lN Bl0 #pilatesinstructor #pilatesbody #pilatesworkout #pilates #relatable
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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